In Ayurveda, exercise is called Vyayama and is considered essential for overall health—not just weight loss. Regular Vyayama increases energy, improves digestion, reduces body fat, boosts immunity, and helps manage stress.
Ayurveda advises Ardha-Shakti Vyayama, meaning exercise should be done up to half of one’s capacity. Over-exercising can harm the body, while gradual and regular exercise supports balance and longevity.
Modern science supports this concept by showing that exercise helps regulate cortisol, the stress hormone. Balanced cortisol levels lead to better metabolism, stronger immunity, and improved mental well-being.
Exercise is not a luxury — it is a necessity for both body and mind.
Best Panchakarma Specialist in Gujarat.
For more information:
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Contact no: 9724575599
Aagneya Ayurveda Panchkarma Hospital
www.drprajapatis.com
All mediclaim facilities are available.