Stress Management Program

Modern life is full of hassles, deadlines, frustrations and demands. For many people, stress is so common, that it has become a way of life. Stress can influence how you feel, think, behave and how your body functions. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty in concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness.

According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Ojas energy in the body.

At Aagyarth Ayurved Cure Centre, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.

People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain-smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind. Ayurveda diet and medicine supplements are given to counteract the stress releasing chemicals.

Panchkarma techniques are found to be very useful in treatment of stress related problems. Panchakarma therapy is a procedure which finds the cause of the problem and corrects it by balancing the doshas of the body.

Benefits of Stress Management Program

  • Roots of stress are controlled
  • Person is motivated to utilise strength rather than being afraid of competition or pressures
  • Energetic feeling
  • Mind and body balance leads towards happy lifestyle
  • Effective lifestyle changes makes life happier
  • Customised advise for different category and their regular life and work style
  • Other diseases treatment can run simultaneously during this course
  • Prevention from complications of hidden diseases due to stress
  • Without any side effect
  • Rest of the life one can live healthy by following up new lifestyle
  • More convenient and less invasive procedures

Stress Management Program Includes

Detailed psychological consultation, dietary & relaxation exercise consultation

Whole body abhyang (massage)

7 sessions

Whole body steam therapy

3 sessions

Shirodhara therapy

7 seatings

Nasya therapy

7 sessions

Sarvang svedan

7 seatings


For 1 month