In Ayurveda There Are Certain Rules for Healthy and Happy Life. I.e. Dincharya (Daily Regimen), Ratricharya (Night Regimen), Ritucharya (Seasonal Regimen) and Sadvritta (Code of Good Conduct).
These Rules Helps in Prevention of Disease and Promote Healthy Life.
Aim of Sadvritta:-
1. Health
2. Control Over Sense Organ
In Charak Samhita Sutra Sthan Chapter 8 Different Types of Code of Conduct Described Are as Followes:-
(1) Samajik Sadvritta (Social Code of Conduct): -
- Always Help Poor People.
- Don’t Indulge Anti Social Activities.
- Don’t Eat, Study, Sexual Intercourse and Sleep in the Evening Time.
- Don’t Take Interest in Drinking, Gambling and Prostitutes.
- Don’t Insult Anyone.
- Don’t Become Arrogent.
- Don’t Criticise Brahmin.
(2) Vyavahrik Sadvritta (Ethical Code of Conduct): -
- Always Speak the Truth.
- Always Stop Excercises Before Getting Completely Tired Because Proper Exercise Brings Stability in Our Immune System.
- Always Sleep on Bed Which is Comfortable.it Will Relive Fatigue and Strain From Our Body.do Not Oversleep or Less Sleep.
- Do Not Take Bath Before Defecation and Cleaning Your Mouth, Do Not Take Bath in Nudity and Do Not Wear Same Clothes Before and After Bath.
For More Information
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Aagyarth Ayurveda Panchkarma Hospital
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