Day Sleep and Night Awaking is One of the Most Common Discussed Topic in Now Days.in Ayurveda Charak Samhita,astang Hriday Have Complete Details About Sleeping During Day Like Suitable,unsuitable for Day Sleep and How It Affects on Routine Life and Health.
Effects of Day Sleep and Night Awaking in Body
रात्रौ जागरणं रूक्षं, स्निग्धं प्रस्वपनं अरुक्षमनभिष्यन्दि त्वासीनप्रचलायितन |ah.su.7
Keeping Awake at Nights is Dry Causes Dryness Inside the Body, Sleeping During Daytime is Unctous Causes Moistness Inside and Taking Nap Sitting Comfortably During Day is Neither Dry Nor Unctous.
Indications of Day Sleep
Sleeping During Day Time is Beneficial During Summer, Because in That Season, Vata Dosha Undergoes Mild Increase, Dryness is More Because the Season is Adana (Withdrawal of Moisture by the Sun) and the Nights Are Short.
Day Sleep at Another Season, Causes Aggravations of Kapha and Pitta.
It is Good for Those Who Are Exhausted by Too Much of Speaking,riding,waking,wine,sexual Intercourse, Carrying Heavy Load,physical Activities,tired by Anger,grief,fear, Suffering From Dyspnoea,hiccup,diarrhoea,for the Aged,the Children,the Debilitated,the Emaciated,those Having Injury to the Chest,indigestion,assaulted,intoxicated and Those Who Are Habituated to Day Sleep.in Them It Maintains the Normalcy of the Tissues and the Kapha Nourishes the Body.
It is Advised in Jvara(Fever), Giddiness, Loss of Balance, Inflammmatory Conditions, Dyspepsia, Nausea, Stupourness.
Contraindications of Day Sleep
Persons Who Are Having More of Medas(Fat)&kapha,
Those Suffering From Kapha Diseases,
Who Take Fatty Materials Daily Should Not Sleep During Day Time.
Those Suffering From Diseases of Poison and of the Throat Should Not Sleep Even at Night.
During Spring Day Sleep is Especially Contraindicated Because During Spring There is Kapha Increase.day Sleep Will Further Increase Kapha Can Causes Indigestion and Stomach Problems.
Diseases Arising From Improper Time Sleep
Delusion,fever,lassitude,nasal Catarh,headache,dropsy,nausea,obstructions of the Tissue Pores,poor Digestive Fire,lack of Good Memory,weakness in Sense Organs.
In This Fasting, Emesis, Sudation and Nasal Medications Are the Treatments.
Management
The Person Should Sleep at the Proper Time at Nights Daily as Much as Desirable and Become Habituated to It.
If Person Has Kept Awake at Night Due to Non-habituation, Should Sleep for Half That Period, the Next Morning Without Taking Any Food.
For More Information
Dr. Milan Prajapati
Aagyarth Ayurveda Panchkarma Hospital
Contact No. 9724575599
Www.aagyarthaayurveda.com
All Mediclaim Facilities Are Available.